Online Yoga, Meditation & Fitness
Welcome to udaya
SEE THE RESULTS
- Improved Posture
- Loss of Excess Weight
- Strengthening & Conditioning
FEEL THE TRANSFORMATION
- Decreased Stress, Anxiety & Fatigue
- Improved Focus, Energy & Awareness
- Increased Balance, Mobility & Flexibility
EXPERIENCE THE BENEFITS
- Better Quality of Sleep
- Promotes Mindfullness
- Improved Mood & Breath Awareness
5 to 80-Minute Classes
Body-Mind Training Classes
Nutrition Guides & Recipes
Strength Building Classes
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FREE 7 CLASS YOGA PROGRAM
CROSS TRAIN
Travis Eliot
By taking all the key components of fitness and synthesizing them into one class, Yoga Cross Train will touch every muscle and joint in your body. You will increase balance, strength, flexibility, and stamina while doing it all the yogic way.
FOCUS POSES: HALF MOON, TREE, WARRIOR 3MUSCLES & JOINTS: FULL BODY
LEVEL 2
POWER
64 MIN
STRETCH 1
Vytas
Our bodies are designed to move. Physical health and well-being must include mobility. Stretching not only increases our range of motion, but it releases stored tension, flushes out waste, brings more oxygen to our muscles and helps to prevent injury.
FOCUS POSES: Bow, Lizard, Low LungeMUSCLES & JOINTS: Full Body
LEVEL 1
HATHA
64 MIN
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SHOULDER AND NECK CARE
Annie Carpenter
Keep your shoulders and neck happy. This is a quiet, meditative practice of shoulder girdle stretches and neck balancing and releasing. Bring awareness to and activate your rotator cuff, finding your best head and neck placement for Yoga and for life!
MUSCLES & JOINTS: Neck, Rotator Cuff, Shoulders
LEVEL 4
SMARTFLOW
33 MIN
FLOWING WITH PINCHA
Caley Alyssa
60-minute vinyasa flow yoga class focused on forearm stand (Pincha Mayurasana). Opening the shoulders and upper back prepares us for this mighty pose.
FOCUS POSES: Forearm StandMUSCLES & JOINTS: Arms, Core, Shoulders
LEVEL 3
VINYASA
60 MIN
FREED WARRIOR
Rudy Mettia
The hips are notorious for holding and hindering all the body’s pent up energy. In this class you will focus on opening up the hip joints, feeling the power of mobility, and aligning the body in its most natural position(s).
FOCUS POSES: Goddess, Half Moon, Happy BabyMUSCLES & JOINTS: Glutei, Hamstrings, Hips
LEVEL 2
POWER
55 MIN
NATARAJA
Sianna Sherman
Cultivate the vessel of your body temple in this intermediate practice of progressive backbends leading to full Natarajasana. The sequence initiates with Nataraja Namaskara and creative Earth-Sky connections in the body.
FOCUS POSES: Balancing Poses, DancerMUSCLES & JOINTS: Back (Upper), Back (Lower), Feet
LEVEL 3
RASA YOGA
82 MIN
THE LION'S MOUTH
Timitope
Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements. This slow and intentional class leaves you as strong and focused as a lioness
FOCUS POSES: Lizard, Pigeon, Reclining heroMUSCLES & JOINTS: Full body
LEVEL 3
POWER