DAY 5

FREED WARRIOR

Rudy Mettia

 

The hips are notorious for holding and hindering all the body’s pent up energy. In this class you will focus on opening up the hip joints, feeling the power of mobility, and aligning the body in its most natural position(s).

LEVEL 2

POWER

55 MINS

FOCUS POSES

GODDESS / UTKATA KONASANA
HALF MOON / ARDHA CHANDRASANA
HAPPY BABY / ANANDA BALASANA

MUSCLES & JOINTS

GLUTES, HAMSTRINGS, HIPS

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STEP 1: Click On The Smart TV You Have To Download The “Video & TV Cast App” On Your Phone

They May Take You To The Paid Version By Default But Scroll Down To “More By This Developer” To Find The Free Version Of Their App

STEP 2: Make Sure Your Phone Is Connected To Your WiFi Network & Open The App Hit “Setup” To Find Your TV 

STEP 3: Copy The URL Of This Page, With Your TV On The Home Menu, Open The Phone App And Click On The Web Browser Button

STEP 4: Paste The URL Copied In The Prior Step In The Browser Bar By Clicking The Pencil & Ruler In The Menu (see (2) search in red below)

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