DAY 5
FREED WARRIOR
Rudy Mettia
The hips are notorious for holding and hindering all the body’s pent up energy. In this class you will focus on opening up the hip joints, feeling the power of mobility, and aligning the body in its most natural position(s).
LEVEL 2
POWER
55 MINS
FOCUS POSES
GODDESS / UTKATA KONASANA
HALF MOON / ARDHA CHANDRASANA
HAPPY BABY / ANANDA BALASANA
MUSCLES & JOINTS
GLUTES, HAMSTRINGS, HIPS
FREE 14 DAY TRIAL
Full Access to Entire HD Library of 2000+ Yoga classes.
For life
FREE FOR 14 DAYS - as low as $14.99/Month thereafter
UDAYA MEMBERSHIP INCLUDES
- 100+ Teachers
- 2,000+ Online Classes
- 30+ Yoga & Fitness Styles
- 50+ Comprehensive Programs
- Unlimited HD Streaming Videos
- Personalized Calendar & Favorites
- Advanced Search Feature
- Nutrition/Recipes
- Music Videos
SEE THE RESULTS
- Improved Posture
- Loss of Excess Weight
- Strengthening & Conditioning
FEEL THE TRANSFORMATION
- Decreased Stress, Anxiety & Fatigue
- Improved Focus, Energy & Awareness
- Increased Balance, Mobility & Flexibility
EXPERIENCE THE BENEFITS
- Better Quality of Sleep
- Promotes Mindfullness
- Improved Mood & Breath Awareness
5 to 80-Minute Classes
Body-Mind Training Classes
Nutrition Guides & Recipes
Strength Building Classes
STREAM ON ALL DEVICES
stream classes on your smart tv
STEP 1: Click On The Smart TV You Have To Download The “Video & TV Cast App” On Your Phone
They May Take You To The Paid Version By Default But Scroll Down To “More By This Developer” To Find The Free Version Of Their App
STEP 2: Make Sure Your Phone Is Connected To Your WiFi Network & Open The App Hit “Setup” To Find Your TV
STEP 3: Copy The URL Of This Page, With Your TV On The Home Menu, Open The Phone App And Click On The Web Browser Button
STEP 4: Paste The URL Copied In The Prior Step In The Browser Bar By Clicking The Pencil & Ruler In The Menu (see (2) search in red below)
Step 5: Tap On The Blue Arrow To Cast Your Class To Your TV (see (4) Tap to cast in red).
When Using The Free Version You’ll Just Have To Watch a 30 sec video ad at the beginning
