DAY 6
NATARAJA
Sianna Sherman
Cultivate the vessel of your body temple in this intermediate practice of progressive backbends leading to full Natarajasana. The sequence initiates with Nataraja Namaskara and creative Earth-Sky connections in the body.
LEVEL 3
RASA YOGA
82 MIN
FOCUS POSES
BALANCING POSES
DANCER / NATARAJASANA
MUSCLES & JOINTS
BACK (LOWER), BACK (UPPER), FEET
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