DAY 4
FLOWING WITH PINCHA
Caley Alyssa
A 60-minute vinyasa flow yoga class focused on forearm stand (Pincha Mayurasana). Opening the shoulders and upper back prepares us for this mighty pose.
LEVEL 3
VINYASA
60 MIN
FOCUS POSES
FOREARM STAND / PINCHA MAYURASANA
MUSCLES & JOINTS
ARMS, CORE, SHOULDERS
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STREAM ON ALL DEVICES
stream classes on your smart tv
STEP 1: Click On The Smart TV You Have To Download The “Video & TV Cast App” On Your Phone
They May Take You To The Paid Version By Default But Scroll Down To “More By This Developer” To Find The Free Version Of Their App
STEP 2: Make Sure Your Phone Is Connected To Your WiFi Network & Open The App Hit “Setup” To Find Your TV
STEP 3: Copy The URL Of This Page, With Your TV On The Home Menu, Open The Phone App And Click On The Web Browser Button
STEP 4: Paste The URL Copied In The Prior Step In The Browser Bar By Clicking The Pencil & Ruler In The Menu (see (2) search in red below)
Step 5: Tap On The Blue Arrow To Cast Your Class To Your TV (see (4) Tap to cast in red).
When Using The Free Version You’ll Just Have To Watch a 30 sec video ad at the beginning
