DAY 1

CROSS TRAIN

Travis Eliot

 

By taking all the key components of fitness and synthesizing them into one class, Yoga Cross Train will touch every muscle and joint in your body. You will increase balance, strength, flexibility, and stamina while doing it all the yogic way.

LEVEL 2

POWER

60 MIN

SEE THE RESULTS

HALF MOON / ARDHA CHANDRASANA
TREE / VRKSASANA
WARRIOR 3 / VIRABHADRASANA 3

MUSCLES & JOINTS

FULL BODY

GO TO DAY 2

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UDAYA MEMBERSHIP INCLUDES

 
  • ​100+ Teachers
  • ​2,000+ Online Classes
  • ​30+ Yoga & Fitness Styles
  • ​50+ Comprehensive Programs
  • ​Unlimited HD Streaming Videos
  • ​​Personalized Calendar & Favorites
  • ​​Advanced Search Feature
  • ​Nutrition/Recipes
  • ​Music Videos
SEE THE RESULTS
  • Improved Posture
  • ​Loss of Excess Weight
  • ​Strengthening & Conditioning​
FEEL THE TRANSFORMATION
  • Decreased Stress, Anxiety & Fatigue
  • ​​Improved Focus, Energy & Awareness
  • ​Increased Balance, Mobility & Flexibility
EXPERIENCE THE BENEFITS
  • ​Better Quality of Sleep
  • Promotes Mindfullness
  • Improved Mood & Breath Awareness

5 to 80-Minute Classes

Body-Mind Training Classes

Nutrition Guides & Recipes

Strength Building Classes

STREAM ON ALL DEVICES

stream classes on your smart tv

STEP 1: Click On The Smart TV You Have To Download The “Video & TV Cast App” On Your Phone

They May Take You To The Paid Version By Default But Scroll Down To “More By This Developer” To Find The Free Version Of Their App

STEP 2: Make Sure Your Phone Is Connected To The Same WiFi Network As Your TV & Open The App Hit “Setup” To Find Your TV 

STEP 3: Copy The URL Of This Page, With Your TV On The Home Menu, Open The Phone App And Click On The Web Browser Button

STEP 4: Paste The URL Copied In The Prior Step In The Browser Bar By Clicking The Pencil & Ruler In The Menu (see (2) search in red below)

Step 5: Tap On The Blue Arrow To Cast Your Class To Your TV (see (4) Tap to cast in red).

When Using The Free Version You’ll Just Have To Watch a 30 sec video ad at the beginning

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