DAY 7

THE LION'S MOUTH

Temitope

 

Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements. This slow and intentional class leaves you as strong and focused as a lioness.

LEVEL 3

POWER

60 MIN

FOCUS POSES

LIZARD / UTTHAN PRISTHASANA
PIGEON / EKA PADA RAJAKAPOTASANA
RECLINING HERO / SUPTA VIRASANA

MUSCLES & JOINTS

FULL BODY

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5 to 80-Minute Classes

Body-Mind Training Classes

Nutrition Guides & Recipes

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STREAM ON ALL DEVICES

EVEN stream classes on your smart tv

STEP 1: Click On The Smart TV You Have To Download The “Video & TV Cast App” On Your Phone

They May Take You To The Paid Version By Default But Scroll Down To “More By This Developer” To Find The Free Version Of Their App

STEP 2: Make Sure Your Phone Is Connected To Your WiFi Network & Open The App Hit “Setup” To Find Your TV 

STEP 3: Copy The URL Of This Page, With Your TV On The Home Menu, Open The Phone App And Click On The Web Browser Button

STEP 4: Paste The URL Copied In The Prior Step In The Browser Bar By Clicking The Pencil & Ruler In The Menu (see (2) search in red below)

Step 5: Tap On The Blue Arrow To Cast Your Class To Your TV (see (4) Tap to cast in red).

When Using The Free Version You’ll Just Have To Watch a 30 sec video ad at the beginning

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