DAY 7
THE LION'S MOUTH
Temitope
Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements. This slow and intentional class leaves you as strong and focused as a lioness.
LEVEL 3
POWER
60 MIN
FOCUS POSES
LIZARD / UTTHAN PRISTHASANA
PIGEON / EKA PADA RAJAKAPOTASANA
RECLINING HERO / SUPTA VIRASANA
MUSCLES & JOINTS
FULL BODY
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SEE THE RESULTS
- Improved Posture
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EXPERIENCE THE BENEFITS
- Better Quality of Sleep
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5 to 80-Minute Classes
Body-Mind Training Classes
Nutrition Guides & Recipes
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STREAM ON ALL DEVICES
EVEN stream classes on your smart tv
STEP 1: Click On The Smart TV You Have To Download The “Video & TV Cast App” On Your Phone
They May Take You To The Paid Version By Default But Scroll Down To “More By This Developer” To Find The Free Version Of Their App
STEP 2: Make Sure Your Phone Is Connected To Your WiFi Network & Open The App Hit “Setup” To Find Your TV
STEP 3: Copy The URL Of This Page, With Your TV On The Home Menu, Open The Phone App And Click On The Web Browser Button
STEP 4: Paste The URL Copied In The Prior Step In The Browser Bar By Clicking The Pencil & Ruler In The Menu (see (2) search in red below)
Step 5: Tap On The Blue Arrow To Cast Your Class To Your TV (see (4) Tap to cast in red).
When Using The Free Version You’ll Just Have To Watch a 30 sec video ad at the beginning
