DAY 3
SHOULDER AND NECK CARE
Annie Carpenter
Keep your shoulders and neck happy. This is a quiet, meditative practice of shoulder girdle stretches and neck balancing and releasing. Bring awareness to and activate your rotator cuff, finding your best head and neck placement for Yoga and for life!
LEVEL 4
SMARTFLOW
33 MIN
MUSCLES & JOINTS
NECK, ROTATOR CUFF, SHOULDERS
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SEE THE RESULTS
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FEEL THE TRANSFORMATION
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EXPERIENCE THE BENEFITS
- Better Quality of Sleep
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5 to 80-Minute Classes
Body-Mind Training Classes
Nutrition Guides & Recipes
Strength Building Classes
STREAM ON ALL DEVICES
stream classes on your smart tv
STEP 1: Click On The Smart TV You Have To Download The “Video & TV Cast App” On Your Phone
They May Take You To The Paid Version By Default But Scroll Down To “More By This Developer” To Find The Free Version Of Their App
STEP 2: Make Sure Your Phone Is Connected To Your WiFi Network & Open The App Hit “Setup” To Find Your TV
STEP 3: Copy The URL Of This Page, With Your TV On The Home Menu, Open The Phone App And Click On The Web Browser Button
STEP 4: Paste The URL Copied In The Prior Step In The Browser Bar By Clicking The Pencil & Ruler In The Menu (see (2) search in red below)
Step 5: Tap On The Blue Arrow To Cast Your Class To Your TV (see (4) Tap to cast in red).
When Using The Free Version You’ll Just Have To Watch a 30 sec video ad at the beginning
