DAY 2

STRETCHing

Vytas

 

Our bodies are designed to move. Physical health and well-being must include mobility. Stretching not only increases our range of motion, but it releases stored tension, flushes out waste, brings more oxygen to our muscles and helps to prevent injury.

LEVEL 2

POWER

60 MIN

SEE THE RESULTS

BOW / DHANURASANA
LIZARD / UTTHAN PRISTHASANA
LOW LUNGE / ANJANEYASANA

MUSCLES & JOINTS

FULL BODY

 
SEE THE RESULTS
FEEL THE TRANSFORMATION
EXPERIENCE THE BENEFITS

5 to 80-Minute Classes

Body-Mind Training Classes

Nutrition Guides & Recipes

Strength Building Classes

Limited time exclusive offer

lifetime membership

Full Access to Entire HD Library of 2000+ Yoga classes.
For life
$500 One time fee

STREAM ON ALL DEVICES

stream classes on your smart tv

STEP 1: Click On The Smart TV You Have To Download The “Video & TV Cast App” On Your Phone

They May Take You To The Paid Version By Default But Scroll Down To “More By This Developer” To Find The Free Version Of Their App

STEP 2: Make Sure Your Phone Is Connected To The Same WiFi Network As Your TV & Open The App Hit “Setup” To Find Your TV 

STEP 3: Copy The URL Of This Page, With Your TV On The Home Menu, Open The Phone App And Click On The “Web Browser” Button

STEP 4: Paste The URL Copied In The Prior Step In The Browser Bar By Clicking The Pencil & Ruler In The Menu (see (2) search in red below)

Step 5: Tap On The Blue Arrow To Cast Your Class To Your TV (see (4) Tap to cast in red).

When Using The Free Version You’ll Just Have To Watch a 30 sec video ad at the beginning

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