Rebecca Beckler is a STOTT PILATES Certified Instructor Trainer and ACE Certified Personal Trainer and the creator of the Pilates Suspension Method. Rebecca teaches her PSM courses worldwide and is the author of 6 Pilates books. In collaboration with UDAYA she created 4 comprehensive at-home workout programs.
Pilates Body is a blend of contemporary and traditional Pilates that is designed to do anywhere. These workouts are for anyone, from the newbie Pilates practitioner to the long time Pilates instructor. No props required, just you and the mat.
Pilates mat exercises meets FIT (Fitness Interval Training) for fun and functional workouts in Pilates FIT. In each of these workouts you will always be moving, strengthening, and lengthening the entire body. No equipment is required, just you and your mat.
The Pilates Suspension Method (PSM) program includes 3 unique classes with 3 distinct approaches – an athletic approach, a barre-eske approach, and a classic approach. Use the suspension system at your local gym or set up a home studio with Rebecca’s Suspension Method available at Pilates949.com.
Each of these workouts in the Pilates with Props program uses a different Pilates prop to give you that extra challenge. The Powerhouse Ball workout allows for more engagement of the core. The Sassy Weights workout increases your strength. And the Ring of Fire workout gives you that extra BURN! Props available at Pilates949.com.
All 4 programs for the price of 3!
Bundle and save $40