About Rebecca Beckler
Rebecca Beckler is a STOTT PILATES Certified Instructor Trainer and ACE Certified Personal Trainer and the creator of the Pilates Suspension Method. Rebecca teaches her PSM courses worldwide and is the author of 6 Pilates books. In collaboration with UDAYA she created 4 comprehensive at-home workout programs.
4 ONLINE STREAMING PILATES PROGRAMS
Play Video about Pilates Body
Pilates Body is a blend of contemporary and traditional Pilates that is designed to do anywhere. These workouts are for anyone, from the newbie Pilates practitioner to the long time Pilates instructor. No props required, just you and the mat.
Includes:
- 3 classes (30 mins.)
- Body Weight Mat Pilates Exercises
Benefits:
- Strengthen the Core
- Improve Body Control & Awareness
- Increase Flexibility through Active Pilates Stretching
- Increase Upper & Lower Body Strength & Endurance
Play Video about Pilates Fit
Pilates mat exercises meets FIT (Fitness Interval Training) for fun and functional workouts in Pilates FIT. In each of these workouts you will always be moving, strengthening, and lengthening the entire body. No equipment is required, just you and your mat.
Includes:
- 3 classes (30 mins.)
- Pilates Style Interval Training
Benefits:
- Increase Flexibility
- Increase Core Strength
- Strengthen the Entire Body
- Improve Cardiovascular Endurance
Play Video about Pilates Suspension Method
The Pilates Suspension Method (PSM) program includes 3 unique classes with 3 distinct approaches – an athletic approach, a barre-eske approach, and a classic approach. Use the suspension system at your local gym or set up a home studio with Rebecca’s Suspension Method available at Pilates949.com.
Includes:
- 3 classes (30 mins.)
Benefits:
- Fun
- Safe
- Effective
- Highly Addictive
Play Video about Pilates with Props
Each of these workouts in the Pilates with Props program uses a different Pilates prop to give you that extra challenge. The Powerhouse Ball workout allows for more engagement of the core. The Sassy Weights workout increases your strength. And the Ring of Fire workout gives you that extra BURN! Props available at Pilates949.com.
Includes:
- 3 classes (30 mins.)
Benefits:
- Tone
- Tighten
- Strengthen
- Lengthen your Entire Body
Pilates Bundle
All 4 programs for the price of 3!
Includes:
- Pilates Body
- Pilates FIT
- The Pilates Suspension Method (PSM)
- Pilates with Props
Bundle and save $40
Your Home Studio
Pilates & fitness online, anytime, in the safety & comfort of your own home
Benefits of Pilates
Boost core strength, improve posture & stabilize muscles
Beginner, Intermediate & Advanced
Expert cueing for a each level perfect for you to start, learn and grow