ONLINE YOGA, MEDITATION & FITNESS
5 FREE UDAYA YOGA CLASSES
CURATED FOR PEAK
BREATHING ABC'S MEDITATION
Andrea Marcum
By bringing Awareness, Benevolence & Calm (ABC’s) to our breathing we find our way to a fundamental sense of surrender, connection and compassion in this 20 minute meditation appropriate for all levels.
FOCUS POSES: corpseMUSCLES & JOINTS: FULL BODY
LEVEL 1
meditation
20 MIN
SLOW FLOW 20
Dan Ward
It just a few minutes to feel better. Lets go off to the land of yoga where things are calm and my body feels good.
FOCUS POSES: RECLINING BIG TOEMUSCLES & JOINTS: SPINE
LEVEL 1
vinyasa
20 MIN
YOGA NIDRA
Marisa Weppner
Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand-alone meditation or to practice at the end of any of your other yoga classes. Music by Sheela Bringi.
FOCUS POSES: CORPSEMUSCLES & JOINTS: FULL BODY
LEVEL 1
meditation
25 MIN
FIND YOUR SQUAT
VYTAS BASKAUSKAS
This level 1 practice is all about the squat. This is the human body’s most natural position. You’ll get plenty of modifications for knee and hip issues so that you can find your version that suits you. Lets get out of the chair and back into the squat. Get out your props for this class.
FOCUS POSES: YOGA SQUATMUSCLES & JOINTS: BACK (LOWER)
LEVEL 1
HATHA
30 MIN
20/20 SLEEPY TIME
Michael James Wong
Take the time to remove yourself from the sensations around you and taking the time to go deep inside. This class is a guided savasana that explores you from the inside out.
FOCUS POSES: corpse
MUSCLES & JOINTS: full body
LEVEL 1
meditation