About Michelle Bell
Michelle Bell, SPIN and General Fitness Instructor, is the co-owner of PEDAL Spin & Strength Studios in Southern California and also specializes in helping people reach their fitness goals through fitness and nutrition. Michelle has a contagious energy and excels at building communities of like-minded people who help support, build confidence and help clients find success by providing a roadmap to reach their health and fitness goals. She is also a certified Nutrition Coach and has been helping clients reach their goals through fitness since 2008 teaching SPIN, Boxing, Sculpt and TRX classes.
3 ONLINE STREAMING SPIN PROGRAMS
Play Video about PEDAL Spin for Weight Loss
PEDAL Spin for Weight Loss is a total-body program designed by Michelle Bell which works all the major muscle groups. A PEDAL Spin class can burn 400 -1000 calories depending on the length of the class. Weight loss is all about burning more calories than you consume and indoor cycling can help you to do just that. Indoor Cycling is a low impact workout that is easy on the joints, decreases stress with the adrenaline rush and endorphin release. It also improves strength by using slow-twitch muscle fibers to increase strength and endurance, while creating a more toned physique.
This is an authentic, successful program, ideal for those looking for a jumpstart to fitness and healthy habits. This program includes weight loss online spin Classes to burn fat, tone and strengthen upper and lower body, improve cardiovascular health and will help you jumpstart your weight loss goals by incorporating healthy habits with our nutrition guidelines. PEDAL Spin for Weight Loss is a program designed to help you develop a lifestyle that incorporates motivation, sound nutrition, healthy habits and of course, energizing, calorie-burning PEDAL Spin rides.
Includes:
- 4 classes (25-55 mins.)
Benefits:
- Burn calories
- Tone & Strengthen
- Improve Cardiovascular Health
Play Video about PEDAL Pump & Strength
PEDAL Pump & Strength is a 4-pack of online strength spin classes designed by Michelle Bell. It’s for for those who are looking add upper body strength while on the bike! Have your cake & eat it too (figuratively speaking)!! We’ve combined 45-60 minutes of SPIN with sections of upper body work. This class is for ladies and gents looking to build upper body strength while getting their cardio fix. Light weight and quick reps creates a challenge for every fitness level. Have some light hands weights handy.
Includes:
- 4 classes (45-50 mins.)
Benefits:
- Build Upper Body Strength
- Improve Cardiovascular Health
- Challenge Legs
Play Video about PEDAL Power HIIT
HIIT (High-Intensity Interval Training) is the name of the game in these online HIIT spin classes by Michelle Bell. The purpose of this style of training is two-fold – improve your fitness level & maximize the burn. This workout will challenge your legs and lungs. Watch your heart rate spike during the pushes and embrace the recovery periods. These are hard-hitting sessions, so twice a week is plenty. Your body needs the time to recover so you can come back stronger.
Get FIT with HIIT (High-Intensity Interval Training)! Maximize your cardiovascular capacity with these PEDAL Power HIIT spin classes. Trigger changes in your body by pushing yourself to points of fatigue. Get fitter, faster, and stronger! Take your fitness to the next level.
Includes:
- 3 classes (25-45 mins.)
Benefits:
- Maximize Burn
- Improve Fitness Level
- Maximize Cardiovascular Capacity
Your Home Studio
Pilates & fitness online, anytime, in the safety & comfort of your own home
Benefits of Pilates
Boost core strength, improve posture & stabilize muscles
Beginner, Intermediate & Advanced
Expert cueing for a each level perfect for you to start, learn and grow