WHAT'S INCLUDED
You’ll find a variety of yoga styles – Vinyasa, Kundalini, and Yin, to name a few. And each class is taught by a different teacher. Classes are between 40- to 80-minutes with most of them being 60-minutes.
DAILY REMINDERS
A daily email with a direct link to that day’s class will keep you on track. Access to all the classes can be found at the ALL CLASSES PAGE link at the bottom of the daily emails.
START THE CHALLENGE
Whether you’re aiming for flexibility or a calmer mind, yoga has immeasurable benefits. Commit to your practice today and improve your flexibility, posture, balance, and muscle strength.
Let’s go!
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