5 to 80-Minute Classes
Body-Mind Training Classes
Nutrition Guides & Recipes
THE RINGER
Koya Webb
The Ringer is your ultimate detoxification flow. Recover from that overindulgent night out (or holiday month) with this balanced flow of full of detoxifying twists.
FOCUS POSES: WARRIOR 2 / VIRABHADRASANA 2 MUSCLES & JOINTS: THIGHS
MUSCLES & JOINTS: THIGHS
LEVEL 4
AShtanga
60 MIN
TIME TO DETOX? ABS-SOLUTELY
Andrea Marcum
Get ready to sweat out those toxins! This detox flow is great for kick-starting digestion and metabolism as well as inspiring our spine. Your core will thank you… eventually… once it’s done yelling at you. No fancy inversions or bendy business here, however, your endurance will be called upon.
MUSCLES & JOINTS: FULL BODY
LEVEL 2
vinyasa
60 MIN
BOYS CLUB: POWER HOUR 1
Michael James Wong
Sometimes you just need to move and to find your edge. No fluff, no guff, it’s time to sweat. This class will move you all around the mat and give you the opportunity to practice strong with the proper awareness and alignment. This class focuses on strength & power.
FOCUS POSES: YOGA PUSH UP MUSCLES & JOINTS: SHOULDERS
LEVEL 3
Power
60 MIN
KNEE TO CHEST
Vytas Baskauskas
Do you feel stuck? We often think of strength in an aesthetic way. True strength comes from the musculature that is deep inside the body and has very little to do with appearances. We want to develop these muscles so that they can work together and provide stability for any action we perform.
FOCUS POSES: BOW, BRIDGE, CHAIRMUSCLES & JOINTS: FULL BODY
LEVEL 3
CORE
60 MIN
GROUND CONTROL
Emma Henry
Standing and balancing asanas are the building blocks of all yoga asanas. Find inner balance and poise with this steady Jivamukti class with Emma Henry.
FOCUS POSES: BALANCING POSES
MUSCLES & JOINTS: ANKLES, CORE, FULL BODY
LEVEL 3
JIVAMUKTI
50 MIN
ASANA - BUDDHA
Sianna Sherman
This sequence begins with Buddha Namaskara and invokes the meditative feeling throughout the flow of asana. Seated poses, deep hip-openers, and twists prepare the way for a rooted, grounded seat in Siddhasana – the ‘accomplished pose’ for meditation.
FOCUS POSES: Hip Openers, Twists
MUSCLES & JOINTS: FUll body, hips
LEVEL 3
RASA
80 MIN
SALAMANDER SOFT
Temitope
Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these “passive” postures. You've completed six days of challenging classes, so on this seventh day we move the body in a more gentle, restful way.
FOCUS POSES: lizard, pigeon, reclining hero
MUSCLES & JOINTS: FUll body
LEVEL 2
YIN
60 MIN
INQUIRY, SAFETY & QUALITY
Dan Ward
Let’s Practice! But first, why don’t we ask why and how. Tap into yourself and allow your inner voice to be heard. Of course, the answers are bound to be personal, unique and constantly evolving.
FOCUS POSES: Hero, plank, table top
MUSCLES & JOINTS: core, feet, hands
LEVEL 2
HATHA
50 MIN
CHAKRA 1: MULADHARA
Cristi Christensen
Experience the full dynamic power and energy of your 1st Chakra. Learn the characteristics of both a deficient and overactive chakra and how to bring it back into balance. Plug in, get grounded and cultivate stability in this strong, steady, slow flow.
FOCUS POSES: balancing poses
MUSCLES & JOINTS: full body, thighs
LEVEL 2
VINYASA
60 MIN
CROSS TRAIN
Travis Eliot
By taking all the key components of fitness and synthesizing them into one class, Yoga Cross Train will touch every muscle and joint in your body. You will increase balance, strength, flexibility, and stamina while doing it all the yogic way: with calmness and piercing focus.
FOCUS POSES: half moon, tree, warrior 3
MUSCLES & joints: full body
LEVEL 2
power
60 MIN
EMPOWER FLOW
Sonya Genel
The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step into your authentic power through this intention driven asana practice.
FOCUS POSES: side plank
MUSCLES & JOINTS: core
LEVEL 3
core
40 MIN
JAI HANUMAN!
Annie Carpenter
This deep practice asks you to check your ego at the door as you move slowly into deepening hip extension and hip flexion, remaining mindful of your sacrum and low back. This pilgrimage moves you patiently and thoroughly toward Hanumanasana (the splits). A slow release drops you right into Savasana.
FOCUS POSES: corpse, reclining hero, splits
MUSCLES & joints: back (lower), hip flexors, hips
LEVEL 4
core
60 MIN
BE ASSERTIVE
Jason Anderson
Build on mobility and balance while exploring your power and assertiveness. Assert the areas where you are powerful to reinforce what you do best and shed new light on weaker areas, bringing them along so they can shine. Create the intention of letting everything go.
FOCUS POSES: dolphin, sphinx, thunderbolt
MUSCLES & joints: full body
LEVEL 2
prana vinyasa
60 MIN
SURRENDER
Michelle Goldstein
Yin and restorative yoga are excellent compliments to a strong flow practice or any other intense work we may do. Letting go of tension in the body with deep yin stretches & restorative postures profoundly influences letting go in the mind & heart as well. Recommended props are 2 blocks, a bolster, and a strap.
FOCUS POSES: Head to knee, pigeon,
MUSCLES & joints: groin, hamstrings, hips
LEVEL 1
YIN
60 MIN
3-MontHs for $30
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