DAY 2

TIME TO DETOX? ABSOLUTELY

ANDREA MARCUM

Get ready to sweat out those toxins! This detox flow is great for kick-starting digestion and metabolism as well as inspiring our spine. Your core will thank you… eventually… once it’s done yelling at you. No fancy inversions or bendy business here, however, your endurance will be called upon.

LEVEL 3

ASHTANGA

60 Min

YOUR PRACTICE, YOUR STUDIO

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