Always teaching from experience, reminding students to stay calm, focused, and within the moment, Rudy uses his wit and charisma to motivate his students. His teaching style helps beginners understand the asana and can revive even the most seasoned yogi’s practice, breathing in new life with a deeper physical and philosophical understanding.
5-60 Minute Classes To Fit Every Schedule
100% Body-Mind Training Classes
Nutrition Guides & Recipes
Strength Building Classes
UDAYA Yoga allows you to try all the different styles of yoga in a variety of different settings and class lengths.
Find the yoga style and classes that suit your needs.
UDAYA Yoga classes are created and taught by world-renowned instructors in studios used to film major motion pictures with live soothing music to further enhance the experience.
UDAYA Yoga is a way of life that will bring the following into your life:
In just a few days you will begin to see your range of motion increase as well as a sense of having better posture and less aches and pains.
Your body & mind will feel more in tune with one another, you will learn to listen to your body and quiet the thoughts flooding your mind from the daily stresses of life.
– Greater flexibility
– Muscular strength & conditioning
– Muscular stamina
– Faster recovery from exercises
– Become less prone to injury
– Peace of mind
– More focus
– Better mood
– Better sleep
– Reduction in Anxiety
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